Mineral and Water Function Essay Example | Topics and Well Written Essays - 250 words

Mineral and Water Function - stress ExampleWater too carries oxygen and important nutrients to cells (Mayo Foundation for Medical Education and Research, 2014). Water is the near important component of the cells in our bodies, and there is no way that it can be replaced totally, or personality would have offered a better solution of urine replacement than sodas and other drinks. However, this is the case with normal hatful, who call for to stay hydrated. In case of athletes, dehydration can best be prevented with a sports drink. This is because after doing make out or a sport, the blood flow in the athletes systems increases, generating heat, which is carried to the skin, where sweat is produced. If plain water is taken in, the absence of sodium will dilute the sodium concentration in the body cells, and the brain will also get the message that the thirst is over. The athlete will stop drinking, but the sodium loss is non compensated. However, sports drinks contain sodium ( a mineral) and other electrolytes that the body loses with extreme sweat. Hence, sports drinks are beneficial for athletes, but common people should not ignore the importance of water to stay hydrated.Mayo Foundation for Medical Education and Research. (2014). Functions of water in the body. Nutrition and Healthy Eating. Retrieved April 30, 2014, from