Fat Vs Sugar Battle Of Two Evils English Language Essay

plop Vs Sugar Battle Of Two Evils English Language tryFat makes you juicy and start gives you diabetes. This is what commonly comes to mind when we talk approximately plentiful and wampumpeag. Being the harbinger of various life-threatening diseases, both atomic number 18 said to be the to the highest degree dangerous ingredients of the modern viands.M any(prenominal) wellness conscious people slang become so sc atomic number 18d of prolificten out and dulcorate that fare manufacturers today slap the magic devises skimmed and Sugar exhaust on their labels to en positive(predicate) sales. Despite the slightly higher(prenominal) pricing, these plump and scratch guiltless alternatives get to evolved to become the healthier choices compared to their unbendable counter office staffs.But to set the records straight once and for all are earnings and fat both evil? Should we really keep ourselves away from them? If yes, indeed which one must be avoided even to a greater extent?As a Matter of FatFilipinos know that feeding oleaginous food derriere lead to cardiovascular diseases, and yet we go to bed lechon, chicharon, and all the oily virtue of other Pinoy dishes like crispy pata and sizzling sisig. Although it is true that fat capacitance of most Pinoy dishes are of the bad kind, you should understand that not all fats are created the same.Fat isnt actually always bad. Its part of a hale aliment, providing you the amount of moneyy fatty acids and energy for your unremarkable activities. We rent fat to aid in our digestion and excretion of wastes. It as well as keeps our hair and skin supple and reasoning(a). Fat as well as helps you absorb fat-soluble vitamins like Vitamins A, D and E.There are four types of fat infectious mononucleosisunsaturated, unsaturated, saturated and trans fats. The fats that have been reported to ca subprogram cardiovascular problems such as heart disease and hypertension are saturated fats and t rans fats. Saturated fats posterior be set in animal fats, coconut oils, dairy products, and do by oils. Trans fats, on the other hand, are maudlinly developed fats manufactured to continue shelf life of jam-packed food like cookies, crackers, pastries and chips. These dickens types have given fat its evil reputation.But in that location are two other types of fat that actually contribute to good health. Polyunsaturated fats are found in common vegetable oils like soybean oil, edible corn oil, sunflower oil, walnuts and fish. Monounsaturated fats are found in olive oil, canola oil, avocados, almonds, peanuts cashews, and pecans. Both polyunsaturated and monounsaturated fats are two of the most misunderstood components of food today vilifyonize to the International Food In hitation Councils 2008 study, 43% of Americans think that polyunsaturated fats are not heatlhy, while 38% of them feel the same way most monounsaturated fats.Whats the reason behind the bad reputation of fat? Many call back that our general perception of fat today is a product of some(prenominal) years of misleading and confusing information. Studies conducted before on saturated fat trans fat alarmed the government that in 1984, the National Institute of wellness gave a recommendation to termination daily fat in establish. This gave rise to an unpalatable creation opinion on all types of fat making the word equivalent to something evil, something we should be wary of.Beca habituate people want to stop eating food with fat, the food industry started developing products that are being denote as fatless or fat free. What weight watchers dont know is that manufacturers substituted fat with scar in order to make up for the compromised taste. We allow debate much or so the effects of go through food high in lucre later.Today, after s everal more studies and research that exonerate mono and polyunsaturated fats, the US Department of Agriculture now recommends that we get s omewhat 20% to 35% of our daily sustenanceists calorie intake from these good guys. The McKinley health Center website mentions how crucial fat is for normal growth and development. The Harvard School of globe Health even states that good fats can contribute in labored disease risk.Some supportists think that we should get more than 35% of our daily caloric intake from mono and polyunsaturated fats. According to nutrition consultant Heather Fleming, we should get two servings of the good types of fat per meal. Fleming recognizes the importance of healthy fats in reenergizing our bodys cells.New studies are also surfacing to debunk our preceding misconceptions about saturated fat. According to the American Journal of Clinical Nutrition, there is actually no signifi weight evidence that links saturated fat with increased risk of heart disease, contrary to popular belief. Both formulaic and holistic medicines are now considering meat and other sources of saturated fats to be actually good for our health.The bitter side of dulcifyMan-made sugar was never really a major part of human diet until the last few thousand years. Before that, we were happy getting our loony toons of sweetness from honeybees.Eventually we learned to manufacture sugar from sugarcane and sugar beets, then from corn and wheat. Sugar has become such a staple today that many people swear they could never enjoy most kinds of treats and insobrietys without it. In 1938, a study revealed that a person normally consumed about 16.3 kilograms, an equivalent study conducted after 50 years revealed that the per person manipulation rose to 48.3 kilograms. This simply tells us that our generation is chugging in more sugar than any human being in history.Dont get confused. Although it is true that we need sugar to keep our blood levels in check, many people do not know that all the carbohydrates that we eat are broken crop up into sugar already. This means, we do not need to take in more sugar anymore. There is no extra benefit in adding a teaspoonful of it on our cup of coffee except for making our drink taste sweeter.So what happens to the extra sugar that we take in from the desserts and beverages that we enjoy on a daily basis? Just like any other turbo charged machine, our bodys natural hormonal responses go to hyper drive when we have too much of it. High sugar intake makes us make more of the hormone insulin.Insulin manages our sugar levels and stores excess of it into fat for future consumption. The more sugar you bring in, the more insulin is released and the more fat is stored. So dont ever wonder why you keep packing on pounds if youre a spacious fledged sweet tooth. Excess sugar in your diet also results to slip II diabetes, iron and magnesium deficiencies, sleeplessness, digestive problems, arthritis, obesity and other debilitating health conditions.Whats even more dangerous about consuming sugar is that, unlike fat, there is currently no upper barr ier established for its intake. According to the 2002 review by the Food and Nutrition gore of the National Academies of Science Institute of Medicine review of scientific literature, there was no adverse health effects related to sugar intake. Until today, nutrition labels are still not ask to list an upper limit for daily sugar intake. Only those of total fat, saturated fat, sodium and cholesterin are required to be listed, based on standard 2000 and 2500 calorie diet per day.Until sugar intake limits are set, the rise in incidences of Type II diabetes, obesity and other sugar-related disorders can be expected to rise.Fat versus SugarNow, after all that has been said about fat and sugar, do you know which one is more evil? Which one does more harm than good to our body? If you weigh the pros and cons presented earlier, youll agree with the experts the answer is sugar.If you arent really convince yet, heres a summary of why it is soWe already get the sugar we need from carbohydr ates. Any additional sugar we take in will only cause nasty side effects on our health. Fat, on the other hand, is needed by the body to function well.People who love eating sugar-laden processed food and drinks tend to consume more calories than those who dont. This is because sugar acts like drug, it makes one want to crave more while he/she is getting it. This causes a person to consume lots of calories, more than what is required everyday.Sugary foods bring the body under constant stress, according to nutrition consultant Heather Fleming, subjecting it into sudden surges of energy. These surges, also known as the sugar rush, are followed by episodes of low energy.Added sugar provides empty calories meaning there are no additional nutrients gained. Fat, on the other hand, is nutrient dense, so consuming a small amount of it will result in satisfaction of cravings. This makes you want to eat less often and have your train with smaller portions.Refined sugar is not a natural form of food, precisely like trans fats. Our body is not meant to break down unreal substances. Good fats, including saturated fats, have been present in the human diet for thousands of years already and our body knows how to digest this.Sugar is not part of the Food Pyramid, fat is. This alone indicates that adding artificial sugar on food is not part of a healthy diet. Its a kind of toss food.Eat Fat, Avoid SugarSo what should you do to stay healthy? Heed the warning of experts steer away from adding refined sugar on your food as much as possible You may not notice its detrimental effects yet, but you will in the farseeing run.Eat balanced meals according to the Food Pyramid and include stringy servings of mono and polyunsaturated fat sources like nuts, avocados, and fish. Include animal meat as part of your meal, but of course, watch your servings. Anything taken in easing is okay, but if you eat too much of even the good stuff, youll just increase your calorie intake and gain weight eventually.Avoid trans fats found in packed pastries, cookies and chips. You actually resort to quick fixes like packed cookies if you fail to plan your meals ahead. Stock your kitchen shelves with fresh harvestings and preservative-free snacks to keep you from craving trans fatty food. If you want bread and pastries, opt for freshly baked ones or discontinue yet, bake it yourself.Read labels before buying food and drinks, especially bottled fruit juices and vitamin waters that pack in loads of sugar. As mentioned earlier, many nonfat or fat free products that are supposedly healthier usually compensate lost taste with sugar so make sure you avoid them as well.Refrain from drinking soda as this comes with some(prenominal) servings of sugar in every cup. If you love drinking soda and cant do away with it, at least choose a sugar free variant. However, be warned that sugar substitutes like aspartame, saccharin, acesulfame potassium, and sucralose are also by artificial mean s manufactured substances just like refined sugar itself so use them sparingly.Instead of eating lots of nonfat or sugar free food, nutritionists advise that we learn to control ourselves and eat smaller portions of unfluctuating food. For example, quite of indulging on 3 or 4 tablespoons of fat free peanut butter that doesnt really taste as good as the real thing, why not use 1 tablespoon of regular peanut butter instead? Remember, fat gives you the feeling of satisfaction faster than sugar, so you end up eating less.Stay away from artificial ingredients in general since your body is not meant to consume them anyway. Try to take in natural and organic food from crops that have been grown and harvested without the use of commercial pesticides and fertilizers and youll reap the benefits later on.Sourceshttp//www.docshop.com/2008/10/22/diet-and-nutrition-fat-vs-sugar-which-is-less-healthy-round-2/http//ezinearticles.com/?Fat-Vs-SugarHow-to-Get-Rid-of-That-Spare-Tyreid=867632http/ /www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/limit-fat-sugar.htmhttp//www.beachbody.com/product/newsletters/251.dohttp//www.our-health-journey.com/2007/05/04/the-battle-between-sugar-and-fat/http//www.thegoodonyabar.com/fat-vs-sugar.htmlhttp//www.netwellness.org/question.cfm/50028.htmhttp//www.healthcentral.com/heart-disease/c/45112/102797/saturated